Around the world, people are seeking highly nutritious, great-tasting whole foods. Global demand continues to grow as people become aware of the nutritional
powerhouse that is the pecan, along with superior benefits and its distinctive and delicious taste.
A handful of pecans (about 19 halves) is packed with fiber, zinc, important vitamins such as E, and other essential minerals that support strong bones and good
Pecans also contain superior levels of antioxidant flavonoids and natural plant sterols, known for their cholesterol-lowering abilities, more than any other tree
Each one-ounce serving is lower in carbohydrates and higher in dietary fiber compared to other nuts and contains 12 grams of monounsaturated (good) fat.
Did You Know?
One serving of pecans (30g) provides about 25% more oleic acid than one tablespoon of olive oil.
One ounce of pecans provides 10% of the Recommended Daily Value (RDV) for fiber and is packed with vitamins, minerals, and antioxidants, and Pecans are a sodium and
cholesterol free food.
Pecans have the highest antioxidant content of any tree nut and are the only nut to rank in the top 20 antioxidant-rich foods.